Forest Bathing: A Soulful Journey Back to Self
Guided by Monica Bourgeau, MS
Purpose Coach | Intuitive Guide | Lover of Nature & All Things Sacred
Spots are limited for an intimate, healing experience.
🌻 Location:
[Local Forest Preserve Name]
☘️ Date/Time:
[Insert date & time]
🌸 Investment:
[Sliding scale / Price / Donation-based—whatever works for you]
Come home to yourself, among the trees.
In our fast-paced, overstimulated world, it’s easy to lose touch with the quiet voice of our intuition. Forest Bathing—also known as Shinrin-yoku—offers us a gentle, nurturing way to reconnect with nature, our inner wisdom, and the sacred rhythms of life.
Join me for a slow and intentional walk through the forest, where we’ll awaken our senses, quiet the mind, and remember what it feels like to simply be.
This isn’t a hike or a workout. It’s a sacred pause. A deep exhale. A moment of presence designed to nourish your nervous system, calm your spirit, and open the door to clarity and inner alignment.
What to Expect:
→ A warm welcome & grounding circle
→ Gentle breathwork to awaken your senses
→ A slow, silent walk through nature
→ Solo time for reflection, journaling, or quiet connection with the earth
→ Optional aromatherapy and tea ceremony
→ A supportive sharing circle to close, if you feel called to speak
You’ll leave feeling rooted, refreshed, and reconnected—with nature, your purpose, and the sacred within you.
This is for you if:
🍀 You’re feeling overwhelmed, anxious, or disconnected
🍀 You crave more stillness, intention, and inner clarity
🍀 You’re navigating a life transition and want to hear your soul’s guidance
🍀 You’re a sensitive, empathic woman seeking peace and purpose
🍀 You simply want to feel held by the forest and be in community with other like-hearted individuals
What to Bring:
→ A small blanket or yoga mat to sit on
→ A journal + pen
→ Water
→ Layers & comfortable walking shoes
→ Optional aromatherapy and tea ceremony
→ An open heart
🌙 Space is limited to preserve the intimacy and magic of this gathering.
Reserve your spot now and let the forest hold you.